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FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Our Old Mill District location currently offers Stroller Strides. We are here to help YOU make strides in fitness, motherhood, and life.


  • Help moms achieve their ultimate potential, both physically and emotionally.
  • Create a trusting and supportive "village" for moms during every stage of motherhood.
  • Inspire children to emulate their moms and make fitness and self care a part of their lives

Our Commitment to Community

In addition to our fitness classes, we also offer weekly playgroups and monthly Moms' Night Out activities through Our Village. We also seek out ways to give back to our local community together through Moms on a Mission. Membership to Our Village is completely free!

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