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Locations

There is no sign above the door, it is right between Tan Republic and the Laundromat.

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We meet in front of the Big Rock (next to the foot bridge) in front of the bottom parking lot of the Hampton Inn in Old Mill District. Please park in the bottom parking lot of the Hampton Inn.

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There is no sign above the door, it is right between Tan Republic and the Laundromat.

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We meet in front of the Big Rock (next to the foot bridge) in front of the bottom parking lot of the Hampton Inn in Old Mill District. Please park in the bottom parking lot of the Hampton Inn.

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Hi! Welcome to Fit4Mom Bend / Redmond! I’m Kacey, the leader of our village. Health and wellness have always been a big part of my life- I have played many sports and have a passion for running and swimming. I love training for and running races, especially 10ks and half marathons! I also love going to the gym, doing Zumba or aerobics style workout classes, and practicing yoga.I remained active throughout my pregnancy and loved prenatal-focused activities; this is where I truly started to feel an amazing connection with mamas. I then delivered a beautiful baby boy and began to feel my passion for mamas and babies deepen as we met so many new friends through our adventures. The village we share became so important to me. In addition to organizing activities for our Fit4Mom village, I work as a nurse at the hospital. And while this career provides the opportunity to connect with our community, I knew I needed to make a change to surround myself with mamas, babies and our village. I have been a Fit4mom customer and I truly feel as if this is what I am supposed to be doing. I am so excited for what the future has in store and am always available to meet with anyone in or looking to join our village!

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Exercise, in the form of mostly running, became a passion of mine in high school as a way to reduce stress. In my mid 20's I experimented with everything from gym memberships, home workouts (such as P90X, Insanity, Tracey Anderson), and yoga. In 2016 I completed my 200 hour yoga teacher certification. My teaching style reflects both my love for fun/ fast paced cardio exercise, losing weight, and also the refinement of slow controlled moves that focus on alignment for sculpting muscle. Now, more than ever as a mom, exercise is important to me to not only be strong to lift two car seats but to set a healthy example for my boys!


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Mama of 2 and fitness + wellness enthusiast, Rochelle is most passionate about helping women reclaim their energy on all levels (physical, emotional, spiritual). Fitness was the catalyst to Rochelle's ability to overcome a major, debilitating chronic illness and step fully into a life that completely lights her up. Her zone of genius is helping people master their mindset around fitness + health and reducing stress/anxiety so that everything feels more fun!

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Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Body Back Transformation is an eight-week results based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes two 60-minute HIIT workouts per week, pre and post fitness assessments, nutrition guidance, supplemental online workouts, and support. Reconnect to your inner strength while experiencing a personal tranformation!
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p: 480-244-6072

kaceylundin@fit4mom.com